Chicken and broccoli is a classic combination that creates a delicious and nutritious dish.
This recipe is perfect for those who are looking for a healthy meal that is easy to prepare and packed with protein and nutrients.
In this article, we will provide you with tips on how to make the best chicken and broccoli recipe, along with the history of where the dish comes from.
We will also cover prep time, ingredients, and the best recipe to try.
So, let’s get started.
History of Chicken and Broccoli Recipe
The origins of the chicken and broccoli dish are unclear, but it is believed to have originated in China.
Broccoli is a vegetable that has been cultivated in Italy since Roman times, but it did not become popular in China until the 20th century.
In Chinese cuisine, broccoli is often used in stir-fries and steamed dishes.
Chicken is also a popular ingredient in Chinese cooking, and it is often used in soups, stews, and stir-fries.
Prep Time and What to Expect
Preparing the chicken and broccoli recipe is simple and straightforward.
The prep time should take around 20 minutes, and the cooking time should take no more than 25 minutes.
To start, you will need to prepare the chicken by cutting it into bite-sized pieces.
Then, you will need to chop the broccoli into small florets.
The next step is to prepare the sauce by whisking together soy sauce, oyster sauce, rice vinegar, honey, cornstarch, and water.
Once everything is prepared, it’s time to start cooking.
Ingredients
For the best chicken and broccoli recipe, you will need the following ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 tablespoons vegetable oil
– 1 head broccoli, chopped into small florets
– 3 cloves garlic, minced
– 1/4 cup soy sauce
– 1/4 cup oyster sauce
– 2 tablespoons rice vinegar
– 1 tablespoon honey
– 1 tablespoon cornstarch
– 1/2 cup water
Best Chicken and Broccoli Recipe
Now that you have all the ingredients, it’s time to start cooking. Follow these steps to make the best chicken and broccoli recipe:
1. In a large skillet, heat the vegetable oil over medium-high heat.
2. Add the chicken to the skillet and cook for 5-7 minutes or until browned on all sides.
3. Add the garlic to the skillet and cook for an additional minute.
4. Add the broccoli to the skillet and cook for 5-7 minutes or until it is tender but still crisp.
5. In a small bowl, whisk together the soy sauce, oyster sauce, rice vinegar, honey, cornstarch, and water.
6. Pour the sauce over the chicken and broccoli and stir until everything is coated in the sauce.
7. Cook for an additional 2-3 minutes or until the sauce has thickened.
8. Serve hot with rice or noodles.
Best Served
The best way to serve the chicken and broccoli dish is with rice or noodles.
The rice will help to absorb the flavors of the sauce, while the noodles will add a chewy texture to the dish.
You can also garnish the dish with chopped green onions or sesame seeds to add extra flavor and appeal.
FAQs
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli for this recipe. Just make sure to thaw it out before cooking.
Can I substitute the chicken with tofu or shrimp?
Yes, you can substitute the chicken with tofu or shrimp. Just adjust the cooking time accordingly.
Can I make this dish ahead of time?
Yes, you can make this dish ahead of time. Just store it in the fridge and reheat it before serving.
Conclusion
Chicken and broccoli is a delicious and nutritious dish that is easy to make and perfect for any occasion.
With the right ingredients and cooking techniques, you can create a dish that will satisfy your cravings and leave you feeling satisfied and energized.
So, give this recipe a try and see for yourself how good it can be!
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