Pea milk is a nutritious and delicious plant-based milk alternative that is becoming increasingly popular among people looking for dairy-free options.

Made from yellow split peas, pea milk is rich in protein, fiber, and other essential nutrients.

In this article, we will discuss how to make pea milk at home, including its history, ingredients, best recipe, serving suggestions, and frequently asked questions.

History

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Pea milk is a relatively new addition to the world of plant-based milk alternatives.

Ripple Foods, a California-based company, was the first to introduce pea milk in 2015.

Since then, many other companies have started producing and selling pea milk due to its high nutritional value and sustainability.

Pea milk is an excellent source of plant-based protein, making it an ideal choice for vegans and vegetarians.

Ingredients

To make pea milk at home, you will need the following ingredients:

• 1 cup dried yellow split peas
• 4 cups filtered water
• 1-2 tablespoons sweetener (optional)
• 1 teaspoon vanilla extract (optional)
• Pinch of salt

Preparation and What to Expect

1. Rinse the dried split peas thoroughly and soak them in water for at least 8 hours or overnight.
2. Drain the water and rinse the peas again.
3. Blend the peas and filtered water in a blender until smooth.
4. Pour the mixture into a large saucepan and heat on medium-high heat, stirring occasionally, until it comes to a boil.
5. Reduce the heat to low and let it simmer for 20-25 minutes, stirring occasionally.
6. Remove from heat and let it cool for a few minutes.
7. Strain the mixture through a nut milk bag or a fine mesh sieve into a clean container.
8. Add sweetener, vanilla extract, and salt, if desired, and stir well.
9. Store the pea milk in an airtight container in the refrigerator for up to 5 days.

Tips for the Best Recipe

Pea Milk: An Up-and-Coming Dairy Alternative

• Make sure to rinse the dried split peas thoroughly before soaking them.
• Soak the peas for at least 8 hours or overnight to ensure they are soft and easy to blend.
• Use a high-speed blender to blend the peas and water into a smooth mixture.
• Strain the mixture through a nut milk bag or a fine mesh sieve to remove any remaining solids and ensure a smooth and creamy texture.
• Adjust the sweetness and flavor to your liking by adding sweetener, vanilla extract, or other flavorings.

Best Recipe: Here is the best recipe for pea milk

• 1 cup dried yellow split peas
• 4 cups filtered water
• 2-3 tablespoons maple syrup or honey (optional)
• 1 teaspoon vanilla extract (optional)
• Pinch of salt

Follow the preparation instructions above to make the pea milk.

Once you strain the mixture, add the sweetener, vanilla extract, and salt, if desired, and stir well.

Serving Suggestions

Pea milk can be used in a variety of ways, including as a dairy-free milk substitute in coffee, tea, smoothies, and baked goods.

It has a slightly sweet and nutty flavor that pairs well with many foods.

You can also drink it on its own as a refreshing and nutritious beverage.

FAQ

Is pea milk better than other plant-based milks?

Pea milk is a good option for people looking for a dairy-free and soy-free alternative to cow’s milk. It is also high in protein and other essential nutrients, making it a nutritious choice.

However, it is important to choose a plant-based milk that works best for your individual needs and preferences.